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	<title>New York City Women's Fitness Boot Camps - Manhattan Personal Training - NYC Women's Fitness Trainer for Weight Loss</title>
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	<link>http://ctsbootcamps.com</link>
	<description>New York City Women's Fitness Boot Camps &#124; Manhattan Personal Training &#124; NYC Women's Fitness Trainer for Weight Loss</description>
	<pubDate>Tue, 15 Dec 2009 16:12:10 +0000</pubDate>
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		<title>Fitness Boot Camps in NYC</title>
		<link>http://ctsbootcamps.com/?p=370</link>
		<comments>http://ctsbootcamps.com/?p=370#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[fitness boot camps nyc]]></category>

		<category><![CDATA[free manhattan workouts]]></category>

		<category><![CDATA[NYC personal trainer]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=370</guid>
		<description><![CDATA[Hey New York people I now have a personal blog at www.niiwilson.com
You will still also see updated workouts from my fitness boot camps nyc
workouts on this website here.
]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=370</wfw:commentRss>
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		<title>Desperate Housewives Workout- The Eva Longoria fintess Plan</title>
		<link>http://ctsbootcamps.com/?p=335</link>
		<comments>http://ctsbootcamps.com/?p=335#comments</comments>
		<pubDate>Thu, 12 Feb 2009 19:31:45 +0000</pubDate>
		<dc:creator>Nii Wilson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=335</guid>
		<description><![CDATA[If you know me you know I love a good laugh. In our NYC boot camp we train hard and laugh hard. I must admit a guilty pleasure I love watching Desperate Housewives but have not kept up with it lately until I saw this funny clip on YOUTUBE of Eva Longoria playing the role [...]]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=335</wfw:commentRss>
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		<item>
		<title>Use Valentine&#8217;s Day as another New Year.</title>
		<link>http://ctsbootcamps.com/?p=324</link>
		<comments>http://ctsbootcamps.com/?p=324#comments</comments>
		<pubDate>Thu, 12 Feb 2009 18:07:47 +0000</pubDate>
		<dc:creator>Nii Wilson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=324</guid>
		<description><![CDATA[It&#8217;s almost Valentine&#8217;s Day and you are
scrambling to get something for your loved one.
I want to ask you something.
This ancient topic is probably something you forgot
about a long time ago.
I am sure you are not the only one
that forgot about this or probably knew
that it was still in existence.

But what the heck happened to your [...]]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=324</wfw:commentRss>
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		<item>
		<title>Lose Fat While Watching the Super Bowl 43 - XLIII</title>
		<link>http://ctsbootcamps.com/?p=310</link>
		<comments>http://ctsbootcamps.com/?p=310#comments</comments>
		<pubDate>Tue, 27 Jan 2009 20:32:03 +0000</pubDate>
		<dc:creator>Nii Wilson</dc:creator>
		
		<category><![CDATA[NYC personal trainer]]></category>

		<category><![CDATA[New York City bootcamp]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[women's fat loss]]></category>

		<category><![CDATA[new york personal training]]></category>

		<category><![CDATA[NYC boot camps]]></category>

		<category><![CDATA[Super Bowl 43 XLIII]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=310</guid>
		<description><![CDATA[The Super Bowl in this Sunday and I don&#8217;t know about you but I plan on eating like its thanksgiving again.
When have you known me to have you restrict yourself in times of fun. Even If your your team did not make it this
year I am sure you will still want to hang with friends [...]]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=310</wfw:commentRss>
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		<item>
		<title>Is Oprah&#8217;s trainer Bob Greene an idiot?</title>
		<link>http://ctsbootcamps.com/?p=268</link>
		<comments>http://ctsbootcamps.com/?p=268#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:05:48 +0000</pubDate>
		<dc:creator>Nii Wilson</dc:creator>
		
		<category><![CDATA[NYC personal training]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Athletic CTS]]></category>

		<category><![CDATA[Best Life Diet Cook Book]]></category>

		<category><![CDATA[Bob Greene]]></category>

		<category><![CDATA[Central Park]]></category>

		<category><![CDATA[Nii Wilson]]></category>

		<category><![CDATA[NYC personal trainer]]></category>

		<category><![CDATA[Oprah Winfrey]]></category>

		<category><![CDATA[womens boot camp]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=268</guid>
		<description><![CDATA[
I was watching Good Morning America Tuesday Jan 6, 2009
and they were interviewing Bob Greene Oprah&#8217;s
trainer. Does any one else find it to be a coincidence
that he came out with a book the same time Oprah
fell off the wagon!
He I&#8217;m not mad I would do the same!
I&#8217;m just waiting for Oprah to give away some [...]]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=268</wfw:commentRss>
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		<title>Acai Berry Scams..BE WARNED!!!</title>
		<link>http://ctsbootcamps.com/?p=87</link>
		<comments>http://ctsbootcamps.com/?p=87#comments</comments>
		<pubDate>Fri, 26 Dec 2008 23:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[NYC boot camps]]></category>

		<category><![CDATA[NYC personal trainer]]></category>

		<category><![CDATA[Nii Wilson]]></category>

		<category><![CDATA[acai berry scams]]></category>

		<category><![CDATA[acai clense diet]]></category>

		<category><![CDATA[acai clense scam]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[fat loss for women]]></category>

		<category><![CDATA[Athletic CTS boot camps fitness]]></category>

		<category><![CDATA[boot camps in NYC]]></category>

		<category><![CDATA[Central Park Manhattan]]></category>

		<category><![CDATA[NY fitness training fat loss]]></category>

		<category><![CDATA[NYC personal trainers]]></category>

		<category><![CDATA[NYC personal training]]></category>

		<category><![CDATA[Upper West Side Manhattan]]></category>

		<category><![CDATA[women's fitness training NYC]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=87</guid>
		<description><![CDATA[I am pissed and about to BLOW my lid. Diet and fitness scams make it hard for people to believe in honest fitness professionals that can get them real results. Scams also crush peoples hopes that there is a solution to their fat loss battle.
It is my job to get you real world results and keep you informed. 

I MUST warn you.... AVOID THE ACAI BERRY SCAMS!!]]></description>
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		<title>Happy Holiday and My New Year&#8217;s Resolutions are set&#8230;What about YOU!</title>
		<link>http://ctsbootcamps.com/?p=86</link>
		<comments>http://ctsbootcamps.com/?p=86#comments</comments>
		<pubDate>Fri, 26 Dec 2008 21:54:00 +0000</pubDate>
		<dc:creator>Nii Wilson</dc:creator>
		
		<category><![CDATA[Central Park West]]></category>

		<category><![CDATA[NYC boot camps]]></category>

		<category><![CDATA[NYC personal trainer]]></category>

		<category><![CDATA[boot camps in NYC]]></category>

		<category><![CDATA[women's fat loss]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=86</guid>
		<description><![CDATA[I hope your holiday was as relaxing
and enjoyable as mine!

I spent the whole day putting together
my daughter Isis' new bed.

I must say that baby stuff looks
easy to put together on the box.

I just wanted to reach out and wish you
and your family a safe holiday.

I already have my New Year's Resolutions set...
and they concern you in a big way

What about you???

My New Year's Resolutions:]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=86</wfw:commentRss>
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		<item>
		<title>Turkey Leftovers Again&#8230;.good grief?????</title>
		<link>http://ctsbootcamps.com/?p=84</link>
		<comments>http://ctsbootcamps.com/?p=84#comments</comments>
		<pubDate>Thu, 04 Dec 2008 01:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Central Park NYC]]></category>

		<category><![CDATA[NYC boot camps]]></category>

		<category><![CDATA[NYC fitness trainer]]></category>

		<category><![CDATA[NYC personal training]]></category>

		<category><![CDATA[Tavern on the Green]]></category>

		<category><![CDATA[Upper West Side Manhattan]]></category>

		<category><![CDATA[boot camps in NYC]]></category>

		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=84</guid>
		<description><![CDATA[
What&#8217;s going on I have been getting a lotof emails from boot campers and non boot campersalike asking me for eating ideas or meals planbecause they want something healthy yet tasty for the holidays?
Turkey Salad
Ingredients:
- 6-8 oz. Turkey Breast chopped into small cubes - 1⁄4 red bell pepper - 1⁄4 green bell pepper - 1⁄4 [...]]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=84</wfw:commentRss>
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		<item>
		<title>My wife caught me cheating with&#8230;</title>
		<link>http://ctsbootcamps.com/?p=83</link>
		<comments>http://ctsbootcamps.com/?p=83#comments</comments>
		<pubDate>Mon, 24 Nov 2008 21:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Manhattan personal trainers]]></category>

		<category><![CDATA[NYC boot camps]]></category>

		<category><![CDATA[NYC personal training]]></category>

		<category><![CDATA[fat burning interval training]]></category>

		<category><![CDATA[fitness trainers in NYC]]></category>

		<category><![CDATA[women's fat loss centers in NYC]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=83</guid>
		<description><![CDATA[Okay everyone its not what you think get your
heads out of the gutter. I just wanted to write
you this email so you won&#8217;t feel that bad about your
horrible weekend eating habits. My childhood buddy
Eddie came in from Boston and we went out to Croxley Ales
in the West Village.
I ate the worst meal on the planet&#8230;plus [...]]]></description>
		<wfw:commentRss>http://ctsbootcamps.com/?feed=rss2&amp;p=83</wfw:commentRss>
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		<item>
		<title>New York Personal Trainer reveals F.B.I. circuit training secrets?</title>
		<link>http://ctsbootcamps.com/?p=82</link>
		<comments>http://ctsbootcamps.com/?p=82#comments</comments>
		<pubDate>Tue, 18 Nov 2008 19:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Central Park NYC]]></category>

		<category><![CDATA[F.B.I. training]]></category>

		<category><![CDATA[NYC personal training]]></category>

		<category><![CDATA[New York City bootcamp]]></category>

		<category><![CDATA[boot camps in NYC]]></category>

		<category><![CDATA[bootcamps]]></category>

		<category><![CDATA[circuit training]]></category>

		<category><![CDATA[fat burning interval training]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fitness trainers in NYC]]></category>

		<guid isPermaLink="false">http://ctsbootcamps.com/?p=82</guid>
		<description><![CDATA[

  


  

Before I start to tell you how the F.B.I. protocol can help you lose fat quickly I wanted to get into a little fat loss history. In “the olden days” most resistance training workouts would have you doing exercises in a straight set format. Basically this means you doing a certain [...]]]></description>
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